CLEAR THE WEEDS OF STRESS
FROM YOUR MIND GARDEN
Immerse yourself in self-discovery, mindful management, empowerment tools, community connection, & inner calm practices.
As a registered & licensed therapist in the UK, I’m excited to guide you on this profound journey.
Limited spots available, so grab yours now & let’s pave the way to a life filled with empowerment & tranquility.
Each pillar is designed to help you navigate life’s complexities, from understanding your strengths to fostering inner calm.
Join a community of like-minded individuals ready to embrace a life filled with purpose and peace.
Weed Identification
Identify your specific stressors & triggers.
Explore how STRESS impacts your thoughts, feelings & behaviours.
Practice CBT techniques to gain insights into the root causes of your stress.
RESOURCES
Signs of Stress Guide & Navigating the Stress Highway Video
Identifying Stressors Guide & The Impact of Stress on Your Health Video
Reflect Your Mind Garden & In the Weeds CBT Self Evaluation Journey
Positive Planting
Learn how to plant and nurture positive thoughts and beliefs.
Understand the impact of a positive mindset on your overall health & well-being.
Practice positive affirmations and self-talk to enhance positivity.
RESOURCES
Fixed & Growth Mindset Guide, & The Mind App Video
Positive Affirmations & Self Talk Handbook, Mindset Shift Video
14 Positive Affirmation Cards, Fixed & Growth Mindset Video
Watering & Pruning
Evaluate your current self-care practices and their effectiveness.
Recognise the importance of self-care in stress reduction.Â
Identify areas where self-care improvements are needed.
RESOURCES
The Self-Care Reflection Journal & Self-Care Video
An Intro to Unwinding & Destressing, Self Love & Self Care Meditation Audio
Self Care Improvement Tips & Tricks, Self Care Video
Calm Mind Harvesting
Develop present-moment awareness to reduce stress & find your inner calm.
Apply mindfulness techniques to cope with daily stressors and challenges. A brief intro to breathwork.
Cultivate mindfulness through guided mindfulness meditations.
RESOURCES
The Calm Within Meditation Audio, Introduction to The Calm Within Video
Breathing Exercise Video, Practical Exercises to help you discover Inner Calm
Benefits of Meditation PDF & 5 Minute Intro to Mindfulness Meditation Audio
Blooms of Change
Identify and challenge your limiting beliefs that hinder personal growth.
Explore self awareness & notice habitual thinking patterns.
Reflect on your internal mind talk & the people around you who influence your thoughts & opinions.
RESOURCES
Examples of Limiting Beliefs PDF & Uproot the Weeds of Limiting Beliefs Video
Self Awareness & Mindset Change Meditation Audio, & Neuropathways, Habits & Behaviours Video
Your Mind Talk Checklist, & What is Mindset & Why Does Mindset Matter Video
Get instant access to
All of these resources
Meditation Audio’s
Guides & Journals
Reflection Exercises
Self Paced Learning
Coaching
Podcasts & Audio Books
